Challenge Your Limits. Own Your T1D Journey!

What if diabetes wasn't something holding you back, but something that helped make you stronger? ICD Youth Retreats are all about adventure, connection, and discovering what you're capable of! Spend time with other young people who just get it, push yourself to try new things, share stories around the campfire, and build friendships that last long after the retreat ends.

Whether you see yourself as a future leader in the T1D community or simply want to become more confident, independent, and comfortable in your own skin, there's a place for you here. Come for the adventure, leave with new skills, new friends, and a whole new perspective on what's possible!

Who Can Join?

Open to high school and post-secondary students, as well as young adults aged 14+ living with type 1 diabetes. Friends without T1D are welcome too! You don't have to live with diabetes to be part of the adventure.

What to Expect

Set among the beautiful hardwood and pine forests of Sugar Valley Farm, this retreat is packed with opportunities to get outside, try something new, and connect with an incredible group of people.

Think outdoor team challenges, epic nature hikes, campfires, trail and waterway adventures, hands-on activities, and plenty of time to hang out and make friends. Along the way, ICD mentors bring real-world T1D experience, sharing tips and strategies for managing blood sugars, insulin, food, and activity while being active outdoors.

Through group discussions, shared challenges, and plenty of laughs, you'll build confidence, independence, leadership skills, and a stronger connection to the T1D community.

Where Sugar Valley Farm, Coldwater ON

When April 30-May 2, 2027

About Us ICD is a leader in exercise and diabetes education, supporting thousands of people with type 1 diabetes through day programs, camps, and adventure experiences. Our programs focus on real-life management and active learning to build confidence and skills that last a lifetime.

Community & Connection Step into a community that truly gets it. You’ll meet others who understand your journey and share the same drive to live fully with diabetes. Learn more about yourself, build lasting friendships, and discover how much more you’re capable of when surrounded by people who inspire you.

We welcome individuals managing food allergies, celiac disease, and a range of other physical or mental health challenges. Talk with our leadership team to design an experience that fits your unique needs and helps you make the most of every moment.

Diabetes in Action No matter your current level of diabetes management, we’ll help you rise to the challenge. Our experienced guides are experts in both adventure and diabetes care, ready to help you push your limits safely and confidently.

Gear Up for Adventure Once registered, you’ll receive a detailed packing list and everything you need to prepare for your journey.

Cost & Inclusions Every ticket covers permits, all meals and snacks, accommodations, and leadership from the ICD team.

We believe finances should never be a barrier to participation. To learn more about our impact and Empowerment Fund please click here.

Location Information

Location Name
Sugar Valley Farm,
Address
4055 5 Line N., Coldwater, ON, L0K 1E0 CA
Directions
Google, Bing, MapQuest

Reserve Your Tickets Now

Tickets	Price
Retreat Ticket	$105.50 ($100.00 + $5.50 fee)

Donation Our ticket prices cover the direct costs of delivering our events, including facilities and equipment. They do not cover staff wages, mentor development, or our Empowerment Fund, which helps more than 30% of participants access our programs through financial assistance. Become a donor today! Your support helps remove financial barriers for those who need it most and allows us to deliver more life-changing programs for people living with type 1 diabetes. Processing fees are automatically added to your total. Tax receipts will be issued for the donation amount.

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Empowerment Fund

Tickets at the Empowerment rates are made available through individual donations and corporate sponsorships. We firmly believe that finances should never be a barrier to participation in our programs. To ensure our events are accessible to all, please select the code that works best for you. To learn more about our impact and Empowerment Fund please click here.

For 25% off please use code ICDEF25
For 50% off please use code ICDEF50

Don't see the code you need here? Fill out our application form, and we wlll be in touch shortly.

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Why am I being asked to complete self-identification questions?

The following questions are optional. The collection of self-identification data is a central piece of ICD's commitment to equity, diversity and inclusion(EDI). This information increases our capacity to monitor progress on increasing EDI in our programs, to recognize and remove barriers, and to design new measures to achieve greater EDI.

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ICD Gear

Our skull logo was designed by founder Chris Jarvis when he and 11 type one teammates took on the Canadian Death Race. One of the world's toughest ultramarathons in the Rocky Mountains, the team covered 445 km in just 24 hours. The crossed needles signify that insulin allows us to take on any challenge, in the gym, in sport and on the trail.