Prepare for the adventure of a lifetime! Join us for five unforgettable days of paddling, hiking, and camping through the stunning landscapes of French River Provincial Park, located an hour north of Parry Sound and about three and a half hours from Toronto.
Together, we’ll take on this 65-mile stretch of heritage river, learning to navigate whitewater, build backcountry skills, and discover new strengths along the way. This is more than just an outdoor adventure; it’s a chance to connect with others living with Type 1 diabetes who truly understand your journey. Share experiences, gain confidence, and find support while exploring one of Ontario’s most scenic wilderness areas.
Expect breathtaking views, meaningful connections, and a chance to challenge both yourself and your diabetes management in a safe, supportive environment. Whether you’re new to paddling or already love the outdoors, this trip promises growth, friendship, and unforgettable memories.
Where: French River, Alban, ON
When: August 5-9, 2026
Join our adventure team and see just how far you can go with the right support on and off the river!
This trip is open to strong teens and adults with Type 1 Diabetes who are physically fit and able to carry up to 30% of their body weight in a backpack. If you’re ready to work hard, push your limits, and embrace a few challenges in exchange for incredible rewards, this adventure is for you.
Sleeping arrangements will be organized by gender. If you have any concerns or specific accommodation needs, please let us know so we can ensure your experience is safe and comfortable.
About Us
ICD is a leader in exercise and diabetes, empowering thousands of people with type 1 diabetes through everything from fun-filled days of sport to week-long adventure camps and extreme challenges. Our mission is to help you manage diabetes confidently in real-life situations, using active, hands-on programs that turn knowledge into action.
If you’re ready to take your skills to the next level and see why every participant reports a transformative or positive impact, come join us and experience what ICD is all about.
Community & Connection
Step into a community that truly gets it. You’ll meet others who understand your journey and share the same drive to live fully with diabetes. Learn more about yourself, build lasting friendships, and discover how much more you’re capable of when surrounded by people who inspire you.
We welcome individuals managing food allergies, celiac disease, and a range of other physical or mental health challenges. Talk with our leadership team to design an experience that fits your unique needs and helps you make the most of every moment.
Diabetes in Action
No matter your current level of diabetes management, we’ll help you rise to the challenge. Our experienced guides are experts in both adventure and diabetes care, ready to help you push your limits safely and confidently.
Gear Up for Adventure
Once registered, you’ll receive a detailed packing list and everything you need to prepare for your journey. You’ll need to bring your own hiking boots, rain jacket, and athletic wear. Not sure what to buy and what to borrow? Our leadership team can help - we may even be able to provide extra equipment such as backpacks, high-end sleeping bags, and headlamps upon request.
Cost & Inclusions
Every ticket covers camping permits, all meals and snacks, tents, a camp kitchen, backcountry safety gear, and leadership from the ICD team.
We believe finances should never be a barrier to participation. To learn more about our impact and Empowerment Fund please click here.
